Meditation & Yoga Session

Join the evening meditation class at the Shedra. The Shedra is an institute where the monks learn about Buddhist philosophy, poetry, logic, meditation and debate. In addition to the regular academic practice and classes for monks, the Shedra provides a meditation class and discussion for our guests, mainly on compassion and shamata (tranquility and calm abiding meditation) by highly qualified lamas, with English or translations. This meditation practice will help you overcome stress, develop a peaceful mind and to generate kindness.

Kindly let us know and we will fix an appointment with the monastery.

Meditation & Yoga Session